What you need:
*1 tbsp. sunflower oil, plus extra for brushing (you can use olive oil instead)
*1 onion, finely chopped
*1 garlic clove, finally chopped
*1 tsp. ground coriander
*1 tsp. ground cumin
*4 oz white mushrooms, finely chopped
*15 oz canned pinto or red kidney beans, drained and rinsed
*2 tbsp. chopped fresh flat-leaf parsley
*salt (if you must) and pepper
*all-purpose flour, for dusting
What to do:
1. Heat the oil in a heavy-bottom skillet over medium heat, Add the onion and cook, stirring frequently, for 5 minutes, or until softened. Add the garlic, coriander, and cumin and cook, stirring, for an additional minute. Add the mushrooms and cook stirring frequently, for 4-5 minutes until all the liquid has evaporated. Transfer to a bowl.
2. Put the beans in a small bowl and mash with a fork. Stir into the mushroom mixture with the parsley and season with salt and pepper.
3. Preheat the broiler to medium-high. Divide the mixture equally into 4 portions, dust lightly with flour, and shape into flat, round patties. Brush with oil and cook under the broiler for 4-5 minutes on each side.
Serve with salad on the side, or in whole wheat wrap! I like mine with a bit of salsa!