Hello! I am so glad you are here! You will see in the newsletters that there are four sections to each one;
1) My welcome and the topic of the week,
2) Tea Time is where I talk about emotional issues
that surround weight loss
3) Did You Know gives some specific dietary information (stunning in some cases!) *This is only available on the older newsletters.
4) My Favorite Foods, for recipes and ideas of
what to eat.