How do you get started? You start here and now by first downloading this video and listening to how you can take control of how your body feels and how to dictate exactly how and when you will lose weight! We were not made to count calories or to starve ourselves to get back to a balanced state of being. Let me show you how to listen to your body and understand what it has been trying to tell you so that you can begin for the last time to Just Lose It!!
Once you have watched the Getting Started Video, you can continue by reading the following blogs
STEP TWO
What To Eat
What To Eat
STEP THREE
Don't Over Think It
Don't Over Think It
STEP FOUR
Longevity
Longevity
STEP FIVE
Consistency
Consistency
Please go to Just Lose It with Berta on Facebook, there you can connect with me and let me know how you're doing as well as ask whatever questions you need to. The best part is you can connect with other woman and men that are walking down the same path. I am hoping it is a place where we can both help and support each other on this journey towards a healthier life.
