For those of you looking for a delicious alternative to steak on the grill, here it is! If you haven't tried Portobello mushrooms before, you're in for a treat! You can pan fry, grill or broil them. Mushrooms are one of the best foods to boost your immune system, so give this dish a try-it's a definite keeper!
What you need:
2 tsp. light brown sugar, or natural sweetener (don't worry, a little won't hurt)
1 tsp. ground cumin
1 tsp. ground allspice
1 tsp. dried oregano
1 tsp. sweet paprika
1 tsp. salt (please be moderate)
½ tsp. cayenne
¼ tsp. freshly grated nutmeg
4 large Portobello mushrooms, stems removed
¼ cup extra virgin olive oil
What to do:
1. In a shallow bowl, combine the brown sugar, cumin, allspice, oregano, paprika, salt, cayenne, and nutmeg. Set aside.
2. Coat the mushroom caps with 2 tablespoons of the olive oil, then coat them evenly with the spice mixture. Heat the remaining 2 tablespoons olive oil in a large skillet over medium heat. Add the mushrooms and cook until tender, about 5 minutes per side. Serve hot!! Yum!!
Serve with a side of veggies or a salad for a delicious and nutritious meal!!